Course / Activity Registration
01Stretching exercise
Though fun group activities, the class helps improve participant's flexibility, maintain joint mobility, and reduce the risk of injury.
02Fall prevention training
By incorporating various activities, the class helps improve participant's balance to prevent falls and reduce the risk of injury and fractures.
03Rhythmic ball exercise
Participants use the racket to control the ball, draw circles, and synchronize body movement with the rhythm, achieving fitness effect. The exercise is low in intensity and enjoyable, suitable for both senior and younger individuals. It not only helps keep fit but also provides an opportunity for social interaction.
04Body Spider
This equipment from Japan allows up to 12 participants to engage in strength training using resistance band positioned at different locations. It is fun and effective for muscle strengthening.
05Fitness ball
Using a fitness ball for exercise helps train the core muscles, balance and body coordination, it also relieves pressure on the lower back, providing dual benefits.
06Body-Mind exercise
Stretching exercise not only enhance flexibility and improve pain but also relax tense muscles and nerves, helping to relieve stress and promote positive mood every day.
07Community fall prevention educational talk and balance testing
The Centre's physiotherapist organize fall prevention educational talk and balance testing for elderly and carers at Yau Oi Estate, Tuen Mun.